Is cream cheese on a bagel healthy?
Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
How many calories is a sesame bagel with cream cheese?
with Light Cream Cheese – Tim Hortons
|For a Serving Size of 1 bagel (157g)|
|How many calories are in Sesame Seed Bagel ? Amount of calories in Sesame Seed Bagel : Calories 370||Calories from Fat 94.5 (25.5%)|
|% Daily Value *|
|How much fat is in Sesame Seed Bagel ? Amount of fat in Sesame Seed Bagel : Total Fat 10.5g||–|
How many calories is a bagel with strawberry cream cheese?
Are bagels bad for losing weight?
High in calories For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).
What are the 14 worst breakfast foods?
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
What is the healthiest bagel to eat?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber . Rye, pumpernickel, oat and whole -wheat are also good choices.
How many calories are in a whole wheat bagel with cream cheese?
How bad are bagels for you?
“Typically made of low-fiber refined grains, bagels are often quite large, providing half of your daily grain needs in just one meal,” explains Delvito. White bagels also have a higher glycemic index, meaning they’ll spike your blood sugar faster, leaving you susceptible to that gnarly mid-afternoon crash.
How many calories are in a large bagel with cream cheese?
A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.
Is a blueberry bagel with cream cheese healthy?
A blueberry bagel with cream cheese contains a high amount of sodium — 520 to 572 mg. The American Heart Association recommends limiting your sodium intake to no more than 1,500 mg per day to avoid health problems such as high blood pressure.
How many calories are in a plain bagel with cream cheese from Dunkin Donuts?
The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese , butter or seeds are factored in. How many carbs are in a Dunkin Donuts bagel with cream cheese ?
|Calories 300||(1255 kJ)|
|Total Carbohydrate||64 g||21%|
|Dietary Fiber||4 g||16%|
How many calories are in a Philadelphia bagel?
Energy: 269 calories
Are bagels more fattening than bread?
In terms of carbs and calories , there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories , a slice of bread has 79 calories ). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that?
Is it bad to eat a bagel everyday?
A daily bagel may hurt your fiber intake It also contains 55 grams of carbs, 9 grams of sugar, 1.5 grams of fiber, and 11 grams of protein (via Eating Well). That one bagel is the caloric equivalent of more than three slices of whole wheat bread with less than third of the fiber.
What can you put on a bagel instead of cream cheese?
8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese Cinnamon cream cheese + apple. Smoked salmon + cream cheese + dill. Egg + cheese . Tomato + onion + cream cheese + avocado. Marinara + chicken + mozzarella. Peanut butter + jelly.